Whether you’re looking to move on the Mat, Barre or Reformer & Tower, there are options to flex with your unique practice goals!
Private Sessions
Reformer/Tower & Mat
Discover the benefits of private session tailored specifically to your unique needs and goals. In this personalized 1:1 setting, we will design a program that focuses on your individual strengths and areas of improvement utilizing the Equipment, Mat and Props to keep you engaged and challenged. With an emphasis on form and precision, you’ll receive dedicated attention to ensure each movement is executed correctly and effectively. This tailored approach not only enhances your practice but also promotes optimal flow and connection throughout the session. Whether you aim to build strength, improve flexibility, or enhance overall wellness, this session will provide the dedicated support you need to achieve your fitness aspirations!
Book by Appointment only
Class Formats
Tower & Tone
A fusion of barre, mat Pilates, and Tower exercises. This class will leverage the resistance from the springs to offer a more dynamic, strength-building experience. It will offer more variety and depth to the workout, giving you a greater challenge and helping you feel the moves more effectively. These changes are designed to make your workouts more enjoyable and effective, no matter your fitness level!
Kore Reform
This Reformer Pilates Beginner class is designed to introduce you to foundational moves that are essential for building strength and stability. This class emphasizes the core principles of Pilates, ensuring a strong understanding of alignment and movement patterns. Ideal for beginners, it also offers seasoned practitioners a chance to reconnect with the fundamentals and refine their technique. You’ll engage in key exercises that promote core strength, flexibility, and overall body awareness. Join us to build a solid foundation that supports your Pilates journey, no matter your experience level!